training options with emma
ONLINE COACHING WITH EMMA O'KEEFFE
My online coaching program is designed to give you structure, accountability and real results — no matter where you are.
You’ll receive a personalised training program delivered directly through my coaching app, so you can follow your workouts with confidence and clarity. Your nutrition is tailored to suit your goals and lifestyle, with the option of customised meal plans or macro targets, depending on what works best for you.
We’ll also have fortnightly check-ins to review your progress, make adjustments, and keep you moving forward. These regular touch points ensure you’re supported, accountable and consistently progressing toward your goals.
This isn’t just a program — it’s ongoing guidance, education and support to help you build sustainable habits and long-term results.
Click here to complete your online coaching application
TRAINing AT THE SHED.
I also offer in-person classes through a supportive and encouraging environment where all women feel safe and empowered. Click the link below to express your interest in training at the shed.
pre-season & sporting teams
I also coach and train athletes training for a specific sport. With 21 year of experience in elite training and competing, this is an area I really pride my expertise in.
