WELCOME TO THE SHED.

Hi, my name is Emma Kate O'Keeffe . I'm a 36 year old Personal Trainer, PE/ Health Teacher, and a very keen sports enthusiast with a love for everything health and fitness. 


HYBRID TRAINING

Hybrid training, although taken the world by storm, it's nothing new. Hybrid training is a method whereby you simultaneously increase both your strength and endurance performance using two different training methods.  The shed has a very specific focus on training individuals to have a strong cardio base as-well as build a strong foundation through our strength zone blocks.

Come train with us these holidays!

Holiday training is open for everyone! Casual classes passes at $15 per session. Cash or tap available.

TRAINing AT THE SHED.

The shed is a supportive and encouraging environment where all women feel safe and empowered. Come and train at our boutique style fitness centre. Contact Emma today to chat about your fitness goals. Information pack and be downloaded below.

TRAIN ANYWHERE ANYTIME .

OUR LIFE CHANGING CHALLENGE IS NOW AVAILABLE ONLINE!

You can now access our 8 week challenge in the comfort of your own home via our training app. This requires access to a functional gym for equipment. You will have access to Emma's 8 week challenge programming and meal plans. Total cost for the 8 week challenge access is $299 - A life changing program to be apart of.

SUMMER HOLIDAY TRAINING IS COMING!

The shed's most popular 8 week challenge has 1 week to go, and my girls are killing it!! Our next 8 week block will return in 2025! Keep an eye out for information coming soon! You can express your interest below

https://form.jotform.com/231657133993059

DOWNLOAD OUR MOST RECENT INFO PACK.

Files coming soon.

Contact me

Industrial Road, Shepparton Victoria 3630, Australia

0400 675 611 emmaokeeffe.coaching@gmail.com @emmaokeeffe @theshed.emmaokeeffe

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