WELCOME TO THE SHED.

Hi, my name is Emma Kate O'Keeffe . I'm a 36 year old Personal Trainer, PE/ Health Teacher, and a very keen sports enthusiast with a love for everything health and fitness. 


HYBRID TRAINING

Hybrid training, although taken the world by storm, it's nothing new. Hybrid training is a method whereby you simultaneously increase both your strength and endurance performance using two different training methods.  The shed has a very specific focus on training individuals to have a strong cardio base as-well as build a strong foundation through our strength zone blocks.

term 2 challenge block is here!

Starts 28th of April.

Term 2 Challenge Block (pdf)

Download

TRAINing AT THE SHED.

The shed is a supportive and encouraging environment where all women feel safe and empowered. Come and train at our boutique style fitness centre. Contact Emma today to chat about your fitness goals. Information pack and be downloaded below.

express your interest today

Interested in training with us at the shed? You can add your details below by clicking the click and Emma will be in contact with you .

https://form.jotform.com/231657133993059

Contact me

Industrial Road, Shepparton Victoria 3630, Australia

0400 675 611 emmaokeeffe.coaching@gmail.com @emmaokeeffe @theshed.emmaokeeffe

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